![]() " I have always believed that it is not enough to achieve your goals if you do not help others to grow with you," the young engineer told Space for Humanity. She said that her space travel has completely reinforced her mission to facilitate more women and people of colour to travel to space. Talking about the ‘overview effect’ and the perspective that it offered her, the 26-year-old toldĬNN, "Looking down and seeing how everyone is down there, all of our past, all of our mistakes, all of our obstacles, everything - everything is there … And the only thing I could think of when I came back down was that I need people to see this. Currently, she is finishing her masters degree at Johns Hopkins University in Maryland. (Also, don’t be fooled by the sugar-free flavorings: They may be free of sugar, but they aren’t free of carbs, so you’ll need to use your own low-carb sweeteners instead.) Nevertheless, there are a handful of bevs to drink instead that are on your diet.SUBMIT"I had sometimes up to four at the same time, just to try to get through college because it was really important for me," revealed the engineer in her interview toĬNN. You’ll also have to avoid their lattes, macchiatos and iced coffees, since they come with carb-laden dairy and sugar already mixed in. We doubt this comes as a surprise, but McDonald’s milkshakes (and all of their desserts) aren’t keto-friendly due to their high sugar content. Sweet ‘n Sour Sauce (11g carbs and 10g sugar per serving).Tangy Barbeque Sauce (11g carbs and 9g sugar per serving).Hot Mustard Sauce (8g carbs and 6g sugar per serving).Honey Mustard Sauce (6g carbs and 4g sugar per serving).Mustard (0 calories, 0g fat, 0g carbs, 0g protein, 0g sugar, 0g fiber).Mild and Hot Picante Sauces (0 calories, 0g fat, 1g carbs, 0g protein, 0g sugar, 0g fiber).Mayonnaise (100 calories, 11g fat, 1g carbs, Creamy Ranch Sauce (110 calories, 12g fat, 1g carbs, 0g protein, 1g sugar, 0g fiber).Spicy Buffalo Sauce (30 calories, 3g fat, 1g carbs, 0g protein, 0g sugar, 0g fiber).Here are six keto McDonald’s sauces to order… (We like dipping our fries in them too, but you’ll have to settle for your own low-carb fries if you’re on keto.) Odds are you only ask for McDonald’s sauces to dip your McNuggets in, but they can actually add lots of extra flavor to your burgers, and even your breakfast order. Other keto burger options: Big Mac, Quarter Pounder with Cheese, Double Quarter Pounder with Cheese, Quarter Pounder with Cheese Deluxe (skip the tomatoes to save 1 gram of carbs), Quarter Pounder with Cheese and Bacon, Cheeseburger, Double Cheeseburger, Hamburger (As for the famous Big Mac, you may also want to skip the Big Mac sauce, since it contains 2 grams of carbs per serving.) Also note that there are *tons* of burger options at McDonald’s, and they’re all fair game if you order them without a bun or ketchup. Ask for extra lettuce (or bring your own) to make a low-carb lettuce wrap or use your own low-carb bun if you’d like it to feel more like a regular burger. Without them, the meal is totally keto-friendly. The bun is the source of most of the burger’s carbs (28 grams, to be exact), but the ketchup also clocks in at 2 grams of carbs and 2 grams of sugar per serving. This juicy beauty starts with a beef patty and American cheese, which are topped with pickle slices, ketchup, onions and mustard. McDouble Modified nutrition information: 240 calories, 18g fat, 3g carbs, 17g protein, 0g sugar, 0g fiber Feel free to ask for a side of bacon or cheese on your eggs if you’d like to jazz things up a bit.ĥ. With those three items off your plate, you’ll be left with scrambled eggs and a sausage patty. (You’ll also want to avoid the Fruit & Maple Oatmeal and all the McCafé Bakery breakfast treats-they’re loaded with carbs and sugar.) You may be thinking those little spud patties are basically just vegetables, but each one contains 18 grams of carbs. (It also has an astounding 48 grams of sugar, and that’s not accounting for the extra syrup you’ll drench those hotcakes with.) To make this smorgasbord within reach, you’ll have to skip the biscuit, hotcakes and-the most painful cut of all-the hash brown. Make it keto: ask for no hash brown, biscuit and hotcakesĪs it stands, this massive meal contains about a day’s worth of calories and far too many carbs for anyone on a low-carb diet. Modified nutrition information: 350 calories, 28g fat, 3g carbs, 20g protein, 0g sugar, 0g fiber
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